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Friday, June 5, 2009

Enter Sandman

Here is how it all started- the story behind "turnitupmom."

It was an ordinary Tuesday afternoon, or so I thought. My three-month-old daughter, Liza, and I were still in our pajamas, bouncing to Steve Miller Band’s Jungle Love. Somehow the lyrics “drivin’ me mad, makin’ me crazy” seemed all too appropriate. Liza had been awake for seven hours straight, and I was running out of silly Mary Poppins-like antics to keep her content. She’d resisted the traditional methods of settling down, and I needed to come up with something, and fast. Clearly, she needed a nap. Clearly, I needed one too.

While I’m not a voracious reader of parenting manuals and how-to guides (Let’s face it, there is no manual.), I did expect that my daughter would respond well to the recipe for a happy baby: swaddle, sway, and shush. I envisioned her nestling into the crook of my arm and drifting off to sleep, lulled by classical melodies. Quite to the contrary, she squirmed free of my futile attempts to cuddle close with a warm, cozy blanket. I spent days grasping for straws until I realized that she required something a bit more edgy than “The Muffin Man.” That’s when I turned to my husband’s eclectic music collection.

That afternoon, we ripped up the dance floor (Okay, the linoleum kitchen tiles.), bouncing and grooving to the music. And the louder, the better. Liza closed her tiny fingers around my shirtsleeve, and we clung to each other. We whirled past kitchen counters strewn with bottles and dirty dishes, and we twirled in circles, dizzying ourselves. We weren’t waltzing to a Brahms lullaby, and yet I felt a deep sense of comfort separate from the rest of the world. It was an unmistakable bond with my daughter, as I gave myself permission to dance with a childlike abandon and wonder. 

Despite my utter exhaustion, an untapped stream of energy rose from deep within and gave way to flirtation with a light, carefree me. I wasn’t going to need a Richard Simmons video to get this body back in shape. I was sweatin’ to everything from Michael Jackson to Metallica. Before long, that room was filled with laughter, singing, and a curiously content baby. But God, did I need a shower.

I couldn’t wrap my head around it; my husband and I were quiet babies, content to sit and gaze and bat our hands at colorful rattles. I half-expected our daughter to be the same. It was in this moment that I made a conscious effort to shift my thinking. Instead of wishing her to be otherwise, I began to embrace all that she was- a curious, wide-eyed, active baby who made me laugh- instead of all that she wasn’t. And we danced. What emerged from this moment was the opportunity for me to know my child and to rediscover myself.

Did she fall asleep? Of course she did. After a few minutes, Liza nestled her head into the space under my chin and tucked her knees up into my chest. Her eyelids grew heavy and her body, limp. Although the couch was enticing, my heart told me to savor this moment. I pressed my lips against her forehead and continued to rock. Here I was, mommy-gone-mad, with a sense of calm falling around me. I, too, closed my eyes and let go, knowing that in a matter of months, her little tushy wouldn’t fit in the palm of my hand. My nap could wait. I didn’t ever want to wish that we had danced more.

I often ask myself, why does my daughter love to dance? Maybe it’s the rocking motion that simulates the womb or the liveliness of the music, but I have to believe that it’s more than that. Perhaps Liza is giving me exactly what I need- the chance to stop, to breathe, and to be fully present. Somewhere along the line, between juggling work and the inability to say “no,” I had suppressed my most basic need to be and to honor all that I am. 

Liza had her own agenda from the moment of conception. What I didn’t know was that it would come in the form of a gift, one that transcended my expectations.

The serendipity of it all is that one week later, I slipped on a pair of brand new jazz shoes and headed off to dance, this time with a group of women who love to sweat. Every week I do this for myself- for my body, my spirit, and a guilt-free break. Who do I have to thank for this? My little Liza who, literally, doesn’t miss a beat. Thanks to her, I’ve been reacquainted with the happy-go-lucky girl who could pirouette, slide into a split, and steal the show. (Although, I must admit that after delivering a baby, the thought of a split makes me cringe and contract my pelvic muscles.) Because of dance, we have a few more funky songs on our playlist and a few new moves for our kitchen repertoire. Because of dance, I have reconnected with a freer side of myself that I’d lost in the trenches of life. Liza gave me the push I needed to step out onto the dance floor again and to linger in moments of sheer fun.

I have since plunged into this new role, at times wacky and wild, and while it differs from the challenges of classroom instruction, it demands a similar creativity and freshness. Every day Liza cracks me up, and some days I wonder where she came from. Although, in truth, I’ve come to believe that while our children are of us, they are not us. 

My husband and I joke that someday our daughter will be the last child to conk out at her first slumber party. But for now, I have come to appreciate the fact that I can “sway” my daughter to sleep, even if it means cranking up a little classic Metallica. And maybe- just maybe- the Sandman will pay us a visit.

Wednesday, June 3, 2009

Chill Out: A New Parenting Trend

Have you heard of the latest parenting style that involves reclining on the couch, martini-in-hand, while your child occupies herself with legos?  Me neither.  But Tom Hodgkinson's new book, The Idle Parent: Why Less Means More When Raising Kids, describes a new parenting phenomena that may be the best kept secret to raising well-adjusted, independent children. Less helicoptering and micromanaging, more martinis (just look at his cover).  



In a recent New York Times magazine article "Let the Kid Be," Lisa Belkin suggests that this new wave of parenting is on the rise.  It makes sense.  In my opinion, today's parenting styles are a response to the over-parenting of our predecessors, those moms and dads who were determined to ruin our lives, dragging us to orchestra rehearsal because "it looked good" for college. 

Today, however, Belkin claims that parents are saying NO to strict schedules, flash cards, tutors, and violin lessons.  In truth, while I wouldn't call it a laissez-faire approach, it's a relaxed style that involves less in-your-face, over-scheduling and more enjoying life and being.  

I'd like the think that Belkin's right, that perhaps we've been enlightened. But truthfully, as a mom enmeshed in the wilds of suburbia, I've yet to see this theory in action. Instead, I see kids miss out on dirty knees, because they have too much homework in first grade.  As a teacher, I can't tell you how many times I've wanted to get up in someone's grill and shout: "Just chill out and leave your kid alone."  

Bottom line: Chill out, Mom. 

For me, this boils down to trusting more and fearing less.  Trusting that our kids won't be paralyzed by Lyme's Disease if they play in the woods.  Trusting that they won't be a failure if they get a C or choose not to go to . . .(oh my God) college.  Trusting that they will find their way and grow to be decent human beings- probably the same decent human beings who will respond to our under-parenting with a tightening of the reigns, and a few martinis.  

Monday, June 1, 2009

Less Is More

There is something cathartic about getting rid of stuff. It's freeing. In fact, I actually get a bit jealous when I drive past a heap of trash piled at the end of someone's driveway, because potentially, that someone's basement or bedroom is less cluttered. And if she's like me (let's be honest, he doesn't care), so is her mind.


Recently, I've felt guilty (just a little) about my eagerness to purge. You know, I love singing Jack Johnson's "Reduce, Reuse, Recycle" song, and I'll admit, throwing things away isn't exactly living up to my end of the reuse bargain. Somebody, somewhere wants my trash, bless her soul.

Feeling the need to bid farewell to Precious Moments and the chotchkies of my youth, we teamed up with our neighbors last weekend to have a giant garage sale.  I don't need 15 Yankee Candles (the infamous teacher gift) or 5 silicone spatulas. I'm not keeping them "just in case. . ." That's hogwash.

Over the years, I have developed a "Less is More" philosophy. I don't need things to live a full, rich life. I need a clean, open space for my thoughts of gratitude and abundance.

I felt liberated watching people genuinely happy to walk off with my trash. I'd much rather it sit on someone else's bookshelf than in a landfill. Here's the best part: Our very last customer was a woman who has an orphanage in Haiti. She filled her car with my remaining five boxes of stuff, for free of course. Honestly, I would have paid her to take my junk.

Before she left, the woman scribbled down her phone number.  So the next time I feel the need to grab a garbage bag and toss, I'm going to pick up the phone instead.  And bless her soul, she'll cart it all away.

Sunday, May 31, 2009

KC Los Angeles GIVEAWAY: Tees with a Latin Flair

I recently stumbled upon KC Los Angeles, a stylish t-shirt company that inspires women to embrace their femininity, their roots, and their dreams.  Owner Karen Crawford created the line to celebrate her heritage in NYC's Spanish Harlem.  


These inspirational, graphic tees and tanks are 100% super-soft cotton, with a Latin flair.  I am thrilled to be giving away 2 of them!  Check these out: 

The Paz tee (size M) was inspired by the graffiti on the unforgiving streets of Harlem. We all have a responsibility to advocate for peace- in our communities, our nation, and our world. There are no excuses.  I like the idea of having "paz" emblazoned across my heart; it's my little reminder to sow seeds of peace wherever I go.  



The Unity tee (size L) displays the message: "Fuerza en la Unidad" (Strength in Unity). According to KC, the essence of unity is WE: "Not me.  We."  When I wear tees like these, I feel like I am announcing to the world: "Hey, this is what I'm all about.  This is what I stand for." 



As a woman and a mom, I am proud to wear clothing that inspires our children to embrace peace, hope love, faith, beauty, and unity.  These tees and tanks are fun, flattering (run a bit small- order up!) and have messages with a mission.  Plus, 10% of all purchases go to a non-profit, family service organization, Para Los Ninos.

To enter this GIVEAWAY, please visit KC Los Angeles.  Come back and comment about which tee or tank (other than the ones pictured above) is your favorite.  Be sure to include an email address where you may be reached.  On Friday, June 12, two lucky winners will be randomly selected by Random.org.  You must be a U.S. resident (18+) to enter.  Good luck!

Thursday, May 28, 2009

"Me Time" for Mom

I have never met a mom who didn't feel the need for "me time." While I am so grateful for the privilege to be a mom, I recognize the need to regularly recharge my batteries. I asked six wonderful women to share a snapshot of how they sneak in a little time for themselves. I think you'll find their thoughts to be funny, authentic, and down-right true! 


I steal free time. Rather than wait for my husband to offer it, I just grab the car keys and announce to whoever might be in the room, "I'm going to a movie!" I then show up at the theater and watch whatever happens to be starting next. In other words, my "me time" is spent with my brain unplugged. Whether it's watching "Deadliest Catch" marathons on Discovery while my husband takes the boys to Best Buy to play Guitar Hero or it's my wandering aimlessly around a movie theater until the nachos run out, I approach my time alone with absolutely no goals other than to zone out and recharge. And maybe gain five pounds while I'm at it.

-Megan, Velveteen Mind


I have learned that no one will give me my "me time" - I have to find it, own it, and protect it. I carve out at least 15 minutes every morning to write or read while drinking a cup of ginger tea or decaf coffee. It is a nice quiet way to start my day before my kids wake up. I also have a weekly mom's night out. My husband picks up my boys from preschool and I have the entire night off. On a monthly basis, I schedule a girl's night out with one or more of my friends. And on an annual basis, I leave my family and go on vacation all by myself. All of these activities honor my needs, passions, and authentic self. "Me time" keeps me balanced and it gives me the mental bandwidth to live my life (on most days) with intention.

-Stacey, Create a Balance


After I put my girls to bed, I immediately change into my yoga clothes and recharge by doing an hour and a half of Ashtanga yoga. Oh wait. That's not it. I mean, I change into my Juicy sweatpants, sit on the couch, drink a glass of wine and watch "Gossip Girl" or "Rescue Me." Yup, that's how I recharge.

-Kelcey, The Mama Bird Diaries


I danced all throughout my childhood, but as I became older, I gave it up. About seven years ago I saw belly dance classes popping up all over Denver and I took a few with different teachers, but I always had a hard time with the schedule. When my son started preschool this past September, I asked the Universe for a teacher because I wanted to dance again. She appeared, and since then I have been dancing 3-4 days a week. I have re-discovered my sensuality, and it certainly doesn't hurt that I am getting in shape. But most importantly belly dance is a woman's dance, and it allows me to reconnect to my true self and to the Goddess. The beauty of this dance is that it is welcoming to women of all shapes, sizes and ages. In fact, dare I say as you get older, you get better.

-Dina, Walking Within the Spiral


One of the ways I find some me time is to lock myself in the bathroom and take a hot bath. My husband will also take my girls out occasionally on a "daddy date," and it's nice to just have some down time to myself to exercise, shop, whatever!

-Blonde Mom Blog


And from the expectant mom:

With only 13 or so weeks left until my first child arrives, my "me time" lately has been spent doing a lot of baby preparations. When I actually have free "me time," my favorite thing to do is to go to a great bookstore on a Saturday morning and peruse the shelves looking for a new read. Once I've chosen a new book (or magazine, depending on my mood), I enjoy heading over to my local coffee shop to have an omelette and read. It always feels like such an indulgence. Taking a couple of quiet hours just for me helps me to recharge. My husband is very "kid friendly," so I'm hoping that after the baby arrives I'll still be able to indulge in my Saturday morning "me time" every once in awhile.

-ChitChatMom

Wednesday, May 27, 2009

Waiting: Do You Think I Have All Day?

I used to hate waiting.  Waiting rooms. Waiting on line. Waiting for the freight train to pass. It’s my impatient, Jersey, I-have-somewhere-to-be mentality.

Yesterday, I had an appointment at a doctor’s office that is notorious for making me wait. I mean, really wait. Long, torturous hours. It makes my blood boil.  The audacity!  This appointment had the power to ruin my entire afternoon.

But yesterday was different. I entered the waiting room childless (childless may be the operative word here), with my reading materials, ready to wait. Bring it. I’ve got all day. Well, as long as I’m outta here by 3:30.

I relaxed into one of the cushiony, leather chairs and perused the latest Real Simple magazine, which usually accumulates dust on my nightstand for months before I have the opportunity to open it. By then, I'm reading about summer skin care in January.  What good is that?  

I'll have you know that yesterday, I actually read entire articles without transforming into a human jungle gym, without a little person crawling on me or tugging at my pants.  It was liberating just to sit and wait, to read something that made me laugh out loud (embarrassing at times) or wonder Is this blogging material? I never once glanced at the clock, annoyed.

Heck, if waiting is the closest I can get to time alone, I’ll take it.


Monday, May 25, 2009

Getting Our Kids to Eat Healthy: Alternatives to Negotiating

I've always been interested in the language that parents use with small children when discussing food and nutrition. We've all heard the old threat: "If you don't eat your veggies, no dessert."  By saying this, we're setting our kids up to view eating vegetables as undesirable, just a means to get to the good stuff.  I'll be the first to say, I love dessert.  In moderation.

So how can I talk to my toddler about food and avoid the negotiating and bribery game that drains so many parents and ends in a power struggle?  

I recently consulted Dr. William Sears's book, The Healthiest Kid in the Neighborhood.  Dr. Sears uses a simple and kid-friendly language when discussing food.  He talks of "green light" (best) foods versus "red light" (worst) foods, and uses this terminology to steer kids towards making healthy choices.  Dr. Sears also refers to nutritious foods as "grow foods."  His article, The ABC's of Teaching Nutrition to Your Kids, is an excellent resource for parents; it offers practical tips for raising a health-conscious child with an adventurous palette (without crowning you Meanest Mother in the World).   

Stacie Elliott, founder of New Mommy Help, regularly blogs about supporting and encouraging new moms.  She is the mother of 4 beautiful children, twin boys- 6, girl-3, boy-1.  I am so grateful for Stacie's expertise in this area (I consider the mom of 4 good eaters an expert!)

I believe proper nutrition begins at birth--preferably breastfeeding. This requires a mom to think about what she is eating right from the start. By the way, this is a fine example of the beginning of motherhood, isn't it? We have to make sacrifices and wise decisions regarding our children that we might never have made otherwise.

As moms, we all know that it doesn't matter what is on our plate; our children want it. Obviously, we can say what we want about food, but in the end our actions speak louder. Modeling healthy eating is a vital form of communication. For example, when our children started on solid foods, I chose to make homemade baby food. As often as possible, I would simply use the food we were having for dinner. If we had baked sweet potatoes, I made a puree for the baby. Of course, this only works when choosing nutritionally sound meals.

We regularly talk about the ingredients and nutritional value in different foods. Like, meat has protein for strong muscles. Fruits and Veggies have various vitamins, etc.  Our kids respond well to that and seem to make good choices when given the chance. However, our 6-year-olds are already dealing with peer pressure in this area. They see what other kids eat and drink and want to know why they can't have soda (for example). Since we have already talked about how foods provide various types of nutrition, they can understand our decision better.

In response to the question, "Have I eaten enough to have dessert?" we have designated dessert days. Friday, Saturday, and Sunday are dessert days. Everyone knows dessert is only on weekends. We view it as something special, and it's not expected any other day. We do, however, make exceptions on special occasions (i.e. birthdays). We tell our kids that desserts have lots of sugar and very little healthy ingredients, if any. That's why we do not have dessert every day. We want to take care of our bodies and limit foods that are empty.

Thank you, Stacie, for sharing your wise words of wisdom with us!  Please visit Stacie's blog for more information and insight.